Skip to Content

Category: Mental Health

Filter by:

7 Coping Skills for Addiction That Support Lasting Recovery

Coping skills for addiction are the practical strategies people use to manage cravings, stress, and...

How Long to Rewire Brain From Addiction and What to Expect?

Rewiring your brain from addiction is not a single event that happens at a fixed date. Research...

How Can Holistic Addiction Treatment Support Recovery?

Holistic addiction treatment addresses the whole person, not just the substance use, and that broad...

Why High-Functioning Addicts Rarely Seek Treatment Until Crisis Hits?

If you are holding your life together on the outside while quietly losing control on the inside, yo...

How Does PHP vs IOP Affect Your Level of Mental Health Care?

Choosing the wrong level of care can slow your recovery or leave you without enough support when yo...

How Does CBT for Substance Abuse Help Prevent Relapse?

Cognitive behavioral therapy for substance abuse is one of the most studied and widely used treatme...

Insomnia After Quitting Marijuana: Causes & Sleep Solutions

Quitting marijuana often triggers severe insomnia that can last for weeks, leaving many people wond...

Insomnia After Quitting Alcohol: Causes, Duration & Sleep Tips

Insomnia after quitting alcohol is one of the most common and frustrating parts of early recovery. ...

Addiction Recovery Statistics: Recovery Rates, Relapse & Rehab Data

If you or someone you love is wondering how many people actually recover from addiction, you are no...

How Long Does It Take to Break an Addiction? Timeline & Recovery

Breaking an addiction is one of the hardest things a person can do, and the timeline is rarely what...

Substance Abuse: Is Addiction Genetic or Environmental?

If you have a family history of substance abuse, you may wonder whether addiction was passed down t...

Can You Take Adderall on an Empty Stomach? Side Effects Explained

Taking Adderall on an empty stomach is something many people do without thinking twice, but it can ...